Eat right is number one MUST-DO. EXCERISE is also a MUST-DO , for fitter and healthier body.
One complains of having a pain in the side of the tummy and wonders whats that> Is it hunger? is it something esle. One feels like that when you are stuff up and laid back. You need to get back your bum and get active.ACTIVE is the key word here,one can feeel better if he /she is active in whatever field he is.
Stay on low -fat foods.
